Helping You Create Your Best Self


Telltale Signs That It’s Time to Consider Couples Therapy

Telltale Signs That It’s Time to Consider Couples Therapy Getting into arguments and not being in the mood to do things with your spouse sometimes are normal. Every couple goes through difficult times as it is part of building a relationship together. Note, however, that there are instances wherein problems cannot be resolved by merely hoping that everything would...

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Why I Love “I” Statements in Couples Therapy and You Should Too!

Why I Love “I” Statements in Couples Therapy and You Should Too!  In the helping profession, I have the chance to work with a lot of individuals and couples and while I can’t pick a favorite, I can say that there is a part of couple’s therapy that I just can’t get enough of! That’s helping people feel heard.   What’s the problem? Not feeling heard is one of the...

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Shawna Crabill MFT Online Counseling

Shawna Crabill MFT Online Counseling Is your family falling apart? Are you currently on the bottom rock of your marriage? Shawna Crabill offers MFT (Marriage and Family Therapy) online and is here to save you. Who is Shawna Crabill? Shawna Crabill of MFT is a professional therapist specializing in the marriage and family issues of clientele at an affordable price...

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Three Reasons Why You Need Divorce Counseling Today

Three Reasons Why You Need Divorce Counseling Today When going through a divorce, you will face many conflicting feelings such as guilt, fear, blame, confusion, depression, grief, and anger. Fortunately, you can benefit from a new approach to counseling; Divorce counseling.  You will need someone like Shawna Crabill, a marriage and family therapist. Having been...

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Four Natural Ways to Boost Your Energy Levels Today

Low energy levels is a common complaint amongst people today. The sedentary lives that most people live in today is characterized by inactivity but ironically, people often complain about low energy levels. Here are a few tips that can help turn your life around and make you feel energized. Build Social Networks Man evolved as a social animal. Scientific research...

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Why Couples Therapy is Important for Resolving Conflicts in Marriage

Couples are often apprehensive about going for therapy together. This is usually due to fear; for example, the fear that something said during the session can upset their partner.  Others are afraid that the counselor may not give their viewpoint as much weight. Despite these fears, studies show that couple counseling is beneficial and helps 7 out of 10 couples get...

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