Helping You Create Your Best Self

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Life can be so many things, it is different for each person and it will bring different experiences and moments. Through all of these experiences, you will also encounter problems and issues that come with them. Don’t worry, this is simply part of life and these are the tests that will help you become a stronger and better person which is why you should embrace...

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Let’s Drown Out the Negativity With the Positivity!

I’ve posted about it before but I feel this is a very important subject. Positivity is the basis for our own well-being and too often I see negative thoughts impeding on not only my hard work with clients, but with their own hard work as well. Negative thoughts like fear, danger, and stress are built into us to keep us safe, as part of our fight or flight response....

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Overcoming Depression with Professional Help

According to the records of the Anxiety and Depression Association of America (ADAA), over 15 million American adults are suffering from depression every year. While this number is already disturbing on its own, it is more shocking that less than 35% of depressed individuals seek professional help to get better per recent surveys.   The misconception that...

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How Depression Impacts Negatively on Your Life

Depression can be said to be a constant feeling of loneliness, sadness or worthlessness. Most people do not recognize it as a condition, or may be oblivious of its effects on the quality of life, and may let it go untreated. Here are some of the ways depression can have a negative impact on your life. Workplace Depression affects how you perform tasks at work. It...

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Could Your Relationship Benefit from Couple’s Therapy?

Anyone who has ever been in a relationship knows how difficult it can be. Whether you are in a committed relationship or marriage, it takes a great deal of time and effort to be happy and content. If you have found that your relationship is struggling, perhaps you could benefit from couple’s therapy. Couple’s therapy can be beneficial for a variety of reasons from...

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Shawna Crabill- Your Guide to Your Best Self

Are you caught up in the whirlpool of life? Have you lost your spark? Or do you feel distanced from your best self? If your answer is “ yes”, you certainly need to pay more heed to your troubles and seek expert advice. What we make ourselves is what we are, and when you want to design and craft your best self there can be no better option than the expert advice and...

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