Helping You Create Your Best Self

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Signs That You Need Couples Therapy to Save Your Marriage

Signs That You Need Couples Therapy to Save Your Marriage Being married to the “love of your life” is rewarding and fulfilling. However, marriage is not always about rainbows and cupcakes. There are times that situations get difficult. Being married does not mean that you are past the romance, but an opportunity to build a new life and start a life-long...

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Creating Your Best Self

Creating Your Best Self Many people get to a point in life where they might feel like they haven’t achieved what they once dreamed about. You might feel like something isn’t quite right or like something is missing. If you feel like this, you probably haven’t achieved the happiness every one of us deserves. And if you’re hesitant about whether you deserve it, you...

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Shawna Helps You Be the Best

Shawna Helps You Be the Best Being the best has nothing to do with competition. It also has nothing to do with competing against others or comparing others’ achievements with your own. Being the best means focusing on being your best self. Trying to achieve the sum total of what you can be in order to be happier, more fulfilled and more effective in your life. This...

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Your Best Self

Your Best Self Do you think you have reached your full potential? If you do, this article is probably not for you. However, if you think there’s still a lot to do, if you feel like you can become an even better version of yourself, you might want to check out Shawana Crabill’s website. There are a number of people and coaches out there that offer to help you grow on...

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Grieving: Understanding a Loved One’s Loss

Grieving: Understanding a Loved One’s Loss As strong as you are, nothing quite compares you to the pain of you or your loved one losing someone close to them; a relative or a friend. Most of the time people remain at a loss, wondering what to do for them or tell them. There is an understanding of their pain, but this is almost always accompanied by a strange sense...

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When Should I Seek Help to Cope With Grief or Bereavement?

When Should I Seek Help to Cope With Grief or Bereavement? People deal with grief differently. However, the average person usually moves on after the grieving process. There’s no timeline that serves as guidepost telling you that you cope with grief faster than anybody else. You go through several stages: denial then anger. Then you go through the bargaining phase...

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