Helping You Create Your Best Self

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How Depression Impacts Negatively on Your Life

Depression can be said to be a constant feeling of loneliness, sadness or worthlessness. Most people do not recognize it as a condition, or may be oblivious of its effects on the quality of life, and may let it go untreated. Here are some of the ways depression can have a negative impact on your life. Workplace Depression affects how you perform tasks at work. It...

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Could Your Relationship Benefit from Couple’s Therapy?

Anyone who has ever been in a relationship knows how difficult it can be. Whether you are in a committed relationship or marriage, it takes a great deal of time and effort to be happy and content. If you have found that your relationship is struggling, perhaps you could benefit from couple’s therapy. Couple’s therapy can be beneficial for a variety of reasons from...

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Shawna Crabill- Your Guide to Your Best Self

Are you caught up in the whirlpool of life? Have you lost your spark? Or do you feel distanced from your best self? If your answer is “ yes”, you certainly need to pay more heed to your troubles and seek expert advice. What we make ourselves is what we are, and when you want to design and craft your best self there can be no better option than the expert advice and...

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Change Your Thinking from Negative to Positive

As an individual, it can be easy to be a negative person. Many fall prey to negative thinking which can lead to a bad attitude and also affect relationships. If you can recognize that you have a negative outlook on life, then you have the ability to turn your life around. Learn how to change your way of thinking from a negative to positive to enjoy a better quality...

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Converting Negative Thoughts into Positive Thoughts

Our emotions are affected by our thoughts, meaning that whatever we feel is because of the way we think. To be happy, you have to have happy thoughts. You should therefore at all time focus on positive thoughts, and if you have negative thoughts, we should convert them into liberal views. There are a million ways through which you can transform negative thoughts...

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Can Failure Actually Be Your Friend?

We are all utterly familiar with failure. We are familiar with the pain, hurt, and disappointment it causes. But, could it be the same thing that has been known to cause countless bouts of anxiety be the very thing we should count as a benefit? The truth is, failure, although painful at the time of experience, is truly what gets you to success. Failure is a bridge,...

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