Helping You Create Your Best Self

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Rebuild Yourself With The Helpful Counsel Of A Family Therapist

Rebuild Yourself With The Helpful Counsel Of A Family Therapist A family relationship could be sometimes stressful or dysfunctional particularly if one encounters a death of a loved one, separation or divorce, financial setbacks or even sibling rivalry. These causes affect your emotions and mental health resulting in grief, depression, anxiety, chronic illness,...

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Do Not Let Fear Limit Your Full Potential

Do Not Let Fear Limit Your Full Potential Fear. You know that feeling, we all do – sweaty palms, tight chest, rapid heartbeat, and short breaths. Fear is a vital aspect of the animal instinct we all have to survive. Fear protects you from fighting an unbeatable predator, from walking into the potentially dangerous territory. But, in the modern world, where does fear...

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Overcome Depression: You Are Not Alone

Overcome Depression: You Are Not Alone There are things in life that we can’t explain such as events that impose loneliness, nervous breakdown, and grievance. Losing a loved one, failing an exam, getting fired from a job, going through a divorce and a custody battle, and other challenges in life can bring the feelings of loneliness and even fear. There are...

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Signs That You Need Couples Therapy to Save Your Marriage

Signs That You Need Couples Therapy to Save Your Marriage Being married to the “love of your life” is rewarding and fulfilling. However, marriage is not always about rainbows and cupcakes. There are times that situations get difficult. Being married does not mean that you are past the romance, but an opportunity to build a new life and start a life-long...

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Creating Your Best Self

Creating Your Best Self Many people get to a point in life where they might feel like they haven’t achieved what they once dreamed about. You might feel like something isn’t quite right or like something is missing. If you feel like this, you probably haven’t achieved the happiness every one of us deserves. And if you’re hesitant about whether you deserve it, you...

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Shawna Helps You Be the Best

Shawna Helps You Be the Best Being the best has nothing to do with competition. It also has nothing to do with competing against others or comparing others’ achievements with your own. Being the best means focusing on being your best self. Trying to achieve the sum total of what you can be in order to be happier, more fulfilled and more effective in your life. This...

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