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Help! Surviving My Dysfunctional Family During the Holidays

Help! Surviving My Dysfunctional Family During the Holidays  In the movies, our families are either completely happy and functional, or completely dysfunctional and crazy. However, the actual truth is that most families are somewhere in between. If your family is not functioning well, the holidays may serve as a way to bring all of those problems into focus. We want...

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Finding Yourself Has Never Been Easier

Finding Yourself Has Never Been Easier  Creating a path for yourself doesn’t have to be difficult. Many people find that it is harder to do this on your own, or when you do not have someone behind you during the process. Not having the rallying team can make things tougher, especially if you have a lot of questions or if you just want that encouragement or someone...

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Family Therapy: Is your Family Dysfunctional?

Family Therapy: Is your Family Dysfunctional? Family therapy seeks to understand family dynamics and patterns of behavior. It is a branch of psychotherapy that places the focus on these patterns of behavior as opposed to the individual.  The counselor adopts a model that will be effective in addressing the conflicts between family members. Various dynamics within...

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Couples Counseling Techniques

Couples Counseling Techniques There is much more to living and loving another human being than physical attraction. Yeah sure, where there is a spark, a fire will definitely follow. However, to keep that fire going, there needs to be more than being around. Some couples attend couples counseling to revive that spark that attracted them in the first place. Different...

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Positive Self-Talk During Panic Attack

Positive Self-Talk During Panic Attack I’m going to die. I’m going crazy. I’m helpless. During a panic attack, certain thoughts commonly reoccur. However, these thoughts are untrue, and one of the best ways to fight back at them is with the truth. Panic attacks are frequently misunderstood. Some individuals believe they are short bursts of stress or anxiety that can...

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Attorneys: Finding the Right One for You

Attorneys: Finding the Right One for You Finding an attorney, whether you are going through a divorce, bankruptcy, or need a lawyer for your business, is not always easy. Finding one that values your time, puts your best interests first, and does not put you in a financial burden, can sometimes seem impossible. An attorney’s job is to protect and defend its client,...

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