Helping You Create Your Best Self

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Meet Shawna

My name is Shawna Crabill and I am here to help you feel better.

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You Are Not Alone

I am your biggest advocate and believe that you deserve happiness.

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I Can Empathize

My clients work with me because I can empathize with them as I have been there.

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What kind of person do you want to be?
People come to me because they feel like nothing is working and I help them find a way.

Blog

Positive Self-Talk During Panic Attack

Positive Self-Talk During Panic Attack I’m going to die. I’m going crazy. I’m helpless. During a panic attack, certain thoughts commonly reoccur. However, these thoughts are untrue, and one of the best ways to fight back at them is with the truth. Panic attacks are frequently misunderstood. Some individuals believe they are short bursts of stress or anxiety that can...

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